Hey NovaFit crew!
If you’re not a fan of exercise, but curious if it can benefit your health – Scientists in America have shown that regular exercise is the closest thing to a ‘magic bullet’ when it comes to combating the obesity pandemic as well as the high level of cardiovascular disease we face in present day society.
“Most people have great difficulty achieving and maintaining weight loss solely by restricting their calorie intake,”
“Therefore, modern inactive lifestyles seem to be at least as important as diet in the etiology of obesity.”
“Lack of physical activity accounts for 22 percent of coronary heart disease, 22 percent of colon cancer, 18 percent of osteoporotic fractures, 12 percent of diabetes and hypertension, and five percent of breast cancer.”
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